Weigh In record (no journal entry) for 30 September 2020
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1067 kcal
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Fat: 48.40g | Prot: 46.29g | Carbs: 111.29g.
Breakfast: Красные Помидоры, Овсяное Печенье, Кофе, Бутерброд со Шпротами. Lunch: Суп с Фрикадельками. Dinner: Главсуп Суп Лапша с Фрикадельками. Snacks/Other: Сырник, Чай с Лимоном, 7 Days Мини Круассаны с Начинкой "Клубника", Сырники Диетические, Кофе. more...
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2405 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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harlanova0inna's Weight History
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