Weigh In record (no journal entry) for 30 September 2020
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71.9 kg
Lost so far: 10 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1679 kcal
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Fat: 71.38g | Prot: 160.17g | Carbs: 105.64g.
Breakfast: Alesto Orzechy Makadamia, Lidl Oliwa z Oliwek, Biedronka Dorsz Atlantycki, Broccoli . Lunch: Biedronka Pieczarki, Vitanella Olej Kokosowy Rafinowany, Tomatoes, Chicken Breast, Broccoli , Biedronka Dorsz Atlantycki, Olive Oil. Dinner: Biedronka Jajko L, Halina Płatki Owsiane Górskie, Monini Oliwa z Oliwek, Egg White. Snacks/Other: Lindt Czekolada Chili Dark, Sante Nasiona Chia , Optimum Nutrition Gold Standard Whey , Banana. more...
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Losing 0.4 kg a Week
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KedaTania's Weight History
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