Weigh In record (no journal entry) for 30 September 2020
|
52.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
825 kcal
|
Fat: 25.64g | Prot: 39.76g | Carbs: 109.31g.
Breakfast: Bayam Dimasak (dari Segar), Tempe Goreng. Lunch: Dimsum, Samyang Mie Instan. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emakitty33's Weight History
|