Weigh In record (no journal entry) for 30 September 2020
|
50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
682 kcal
|
Fat: 26.74g | Prot: 24.34g | Carbs: 89.98g.
Breakfast: Nimet Kepekli Galeta, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simbat Hudri Hurma, Dana Etinden Yapılan Köfte. Dinner: Haşlanmış Yumurta. Snacks/Other: Tadelle Tadelle Bitter. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|