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annodomeni
Journal
30 Sep 20
annodomeni's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
68.6 kg
Lost so far:
1.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1122 kcal
Fat: 61.82g | Prot: 46.25g | Carbs: 96.42g.
Breakfast:
Оливковое Масло, Дарлетто Голландские Вафли с Карамелью, Кофе, Хохланд Творожный Сыр, Ржаной Край Зерновой Хлеб в Нарезке.
Lunch:
Шармель Пастила, Курица Вареная, Гречка Отварная.
Snacks/Other:
Миндаль Миндаль.
more...
1823 kcal
Exercise:
ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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annodomeni's Weight History
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