annodomeni's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

68.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1122 kcal

Fat: 61.82g | Prot: 46.25g | Carbs: 96.42g. Breakfast: Оливковое Масло, Дарлетто Голландские Вафли с Карамелью, Кофе, Хохланд Творожный Сыр, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Шармель Пастила, Курица Вареная, Гречка Отварная. Snacks/Other: Миндаль Миндаль. more...

1823 kcal

Exercise: ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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annodomeni's Journal, 30 Sep 20

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