Weigh In record (no journal entry) for 30 September 2020
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49.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2112 kcal
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Fat: 61.77g | Prot: 83.30g | Carbs: 216.16g.
Lunch: 라라스윗 초코렛 아이스크림. Dinner: 양념갈비, 밥. Snacks/Other: 칠성 사이다 (250ml), 맘스터치 치즈감자, 전병, 약과, 농심 쫄병 안성탕면맛, 라라스윗 초코렛 아이스크림, 약과, 순대볶음. more...
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Losing 0.7 kg a Week
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