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Vægttabsqueen
Journal
30 Sep 20
Vægttabsqueen's Journal, 30 Sep 20
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Den har været lidt oppe og er nu nede igen, selvom det ligner den ikke har rykket sig. Så jeg er faktisk tilfreds👍
102.5 kg
Lost so far:
15.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1230 kcal
Fat: 34.54g | Prot: 103.63g | Carbs: 129.11g.
Breakfast:
Arla Minimælk 0,5%, Bodylab Protein Pulver.
Lunch:
Oksekød eller Kødsovs.
Dinner:
Spangsberg Flødebolle, Oreo Original Kiks.
Snacks/Other:
John West Tun i Vand, Coop Ananas i Tern, Pandy Proteinbar, Æble.
more...
1130 kcal
Exercise:
Cleaning - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes.
more...
steady weight
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Vægttabsqueen's Weight History
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