Weigh In record (no journal entry) for 30 September 2020
|
54.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1343 kcal
|
Fat: 67.89g | Prot: 53.98g | Carbs: 130.78g.
Breakfast: Творожная Запеканка ПП, Жареная Картошка. Lunch: Праздник Урожая Баклажаны Обжаренные. Dinner: Малина, Творог 5%, Активия Йогурт, Кефир 2,5%. Snacks/Other: Lay's Чипсы, Сахар, Кофе, Малина. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|