dlvb100's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

75.1 kg Lost so far: 6.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1744 kcal

Fat: 71.02g | Prot: 116.29g | Carbs: 163.63g. Breakfast: Сливы. Lunch: Шаурма с Курицей. Dinner: Сахар, Карусель Цыплята Табака. Snacks/Other: Бургер Кинг Латте без Сахара, Бургер Кинг Латте без Сахара. more...

2885 kcal

Exercise: Muay Thai - 2 hours, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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dlvb100's Journal, 30 Sep 20

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