Weigh In record (no journal entry) for 30 September 2020
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1473 kcal
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Fat: 63.40g | Prot: 71.47g | Carbs: 154.48g.
Breakfast: Aqua Air Mineral, Bayam Dimasak (dari Segar), Telur Rebus Lunak, Tahu Kukus, Nasi Putih. Lunch: Dimsum. Dinner: Cahkwe, Donat Dilapisi Gula. more...
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Gaining 0.1 kg a Week
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putri kenza's Weight History
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