Weigh In record (no journal entry) for 30 September 2020
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58 kg
Lost so far: 9.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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788 kcal
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Fat: 30.81g | Prot: 40.58g | Carbs: 89.24g.
Lunch: 닥터키친 귀리밥, 구운계란, 오뚜기 3분 카레 매운맛. Snacks/Other: 홈메이드 요거트. more...
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Losing 2.8 kg a Week
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