ramzes291186's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

58 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1032 kcal

Fat: 33.37g | Prot: 51.01g | Carbs: 122.94g. Breakfast: Epica Йогурт Персик-Маракуйя , Салат Свекольный, Сыр Российский, Здоровый Стиль Хлебцы Ржаные, Бахетле Корт Сладкий Деревенский . Snacks/Other: Яблоко. more...

2153 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 5/kph - 3 hours. more...

Losing 0.7 kg a Week

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ramzes291186's Journal, 30 Sep 20

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