Weigh In record (no journal entry) for 30 September 2020
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96.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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640 kcal
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Fat: 37.71g | Prot: 25.51g | Carbs: 55.35g.
Breakfast: Сыробогатов Плавленый Сыр, Вареное Яйцо, Калинка Колбаса Балыковая, Смак Хлеб Таежный, Геркулес Овсяная Каша на Молоке. more...
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Losing 1.8 kg a Week
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