sharon chrisvin's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

52 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

94 kcal

Fat: 2.96g | Prot: 5.98g | Carbs: 11.95g. Breakfast: Apple kiwi juice. Lunch: Chicken. more...

1951 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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sharon chrisvin's Journal, 30 Sep 20

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sharon chrisvin's Weight History