Weigh In record (no journal entry) for 30 September 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1243 kcal
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Fat: 56.33g | Prot: 95.44g | Carbs: 101.25g.
Breakfast: Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Soy Nuts, Whitefish (Mixed Species) . Lunch: Cooked Vegetable Combination with Cream Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Carrots. Dinner: Papaya. Snacks/Other: Milk Chocolate with Peanuts. more...
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1471 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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