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jejum
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 35.72g | Prot: 76.94g | Carbs: 238.74g.
Breakfast: Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: Café Expresso, Tomates, Cebolas, Pão de Centeio, Azeite Extra-Virgem, Vinho Tinto de Mesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Costeleta de Porco no Forno ou Grelhada. Dinner: Cerveja Normal, Cerveja Normal, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Snacks/Other: Vitargo Vitargo, Gold Nutrition Gold Drink Premium, Gold Nutrition Total Whey. more...
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3318 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 1 hour and 48 minutes, Shopping - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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