Weigh In record (no journal entry) for 30 September 2020
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82.5 kg
Lost so far: 27.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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680 kcal
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Fat: 28.77g | Prot: 48.34g | Carbs: 57.54g.
Breakfast: Сырники ПП. Lunch: Славянка Super Step , Гороховый Суп. Dinner: Глобус Кабачки Фаршированные. more...
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Losing 7.7 kg a Week
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