필수니's Journal, 30 Sep 20

Weigh In record (no journal entry) for 30 September 2020

57.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1494 kcal

Fat: 41.31g | Prot: 39.95g | Carbs: 240.66g. Lunch: 콩나물무침, 된장찌개, 밥. Dinner: 햄릿 초콜릿틴스. Snacks/Other: 꿀떡, 송편. more...

1473 kcal

Exercise: 30분틈새근력운동(평일) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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필수니's Weight History