Weigh In record (no journal entry) for 30 September 2020
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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4559 kcal
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Fat: 87.66g | Prot: 223.09g | Carbs: 207.63g.
Lunch: 꼬막무침, 감자볶음, 깍두기, 멸치볶음, 김치, 동그랑땡, 꼬치전, 파전, 막걸리. Dinner: 골뱅이무침, 크림 파스타, 수육, 홍어회무침, 홍어, 소주 좋은데이, 막걸리, 생맥주. more...
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1948 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Singing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kkgoodguy's Weight History
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