Weigh In record (no journal entry) for 30 September 2020
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50.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1549 kcal
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Fat: 64.92g | Prot: 97.23g | Carbs: 142.25g.
Breakfast: Nestle Koko Krunch (30g). Lunch: Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce, Beef Stroganoff. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Szechuan Chicken, Chicken Thigh. Snacks/Other: Starbucks Caramel Macchiato (Grande), Cheetos Jagung Bakar (18g), Cheetos Ayam Bakar. more...
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Losing 1.0 kg a Week
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