Weigh In record (no journal entry) for 18 August 2013
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1773 kcal
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Fat: 87.72g | Prot: 86.73g | Carbs: 159.52g.
Breakfast: Chocapic, Leite Magro. Lunch: Pizza de Queijo. Dinner: Queijo Fresco, Tomates Vermelhos, Hamburger de Vaca. Snacks/Other: Ameixas, Ameixas, Cereais Linha Frutos Vermelhos, Café Expresso. more...
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3062 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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carlosaercorreia's Weight History
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