Weigh In record (no journal entry) for 30 September 2020
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86.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1893 kcal
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Fat: 51.87g | Prot: 159.31g | Carbs: 197.17g.
Breakfast: Простоквашино Творог 5%, Варенье, Минтай, Яйцо. Lunch: Окей Груша Конференс, Минтай, Лук, Шебекинские Макароны Рожок Полубублик. Dinner: Искра Молоко Сгущенное с Сахаром и Какао, Простоквашино Творог 0,2%, Минтай. Snacks/Other: Orion Choco Pie. more...
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Losing 0.4 kg a Week
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