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60,70
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1093 kcal
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Fat: 51.86g | Prot: 49.75g | Carbs: 119.24g.
Breakfast: Sawo, Jus Jeruk Nipis, Sereh, Jahe, Madu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pepaya, Pisang, Jeruk, Bimoli Minyak Goreng, Ayam (Kulit tidak Dimakan), Tumis Kangkung. Dinner: Herbalife Herbal Concentrat, Stroberi. more...
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Losing 0.7 kg a Week
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