Weigh In record (no journal entry) for 30 September 2020
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53.5 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2020:
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694 kcal
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Fat: 16.47g | Prot: 54.35g | Carbs: 79.05g.
Breakfast: Пряник. Lunch: Куриная Грудка, Каша Рисовая. Dinner: Хлеб Бородинский. more...
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Losing 5.6 kg a Week
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89051028605's Weight History
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