Weigh In record (no journal entry) for 21 September 2020
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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957 kcal
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Fat: 64.24g | Prot: 63.76g | Carbs: 29.45g.
Breakfast: Cenouras Cozidas, Cenouras Cozidas, Café, Fazenda Bela Vista Queijo Minas Frescal, Itambé Leite em Pó Integral. Lunch: Carne de Vaca Moída, Vagem Cozida, Tomates Cereja, Ovo Cozido, Alface Americana. Dinner: Nestlé Iogurte Desnatado. Snacks/Other: Vigor Queijo Parmesão Ralado, Sadia Mussarela, Omelete ou Ovos Mexidos, Santa Fé Linguiça Pura de Porco, Café, Piracanjuba Creme de Leite 17% de Gordura. more...
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Gaining 0.8 kg a Week
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lucinha carvalho's Weight History
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