Weigh In record (no journal entry) for 29 September 2020
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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940 kcal
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Fat: 39.95g | Prot: 76.60g | Carbs: 70.35g.
Breakfast: Ovo, Aveia em Flocos, Café. Lunch: Pif Paf Presunto, Walmart Queijo Mussarela, Ervilha Torta, Ovo Poché, Peras. Dinner: Ovo Cozido. Snacks/Other: Peito de Frango, Pêssegos, Pêssegos. more...
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Losing 0.7 kg a Week
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lucinha carvalho's Weight History
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