Weigh In record (no journal entry) for 30 September 2020
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50.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1087 kcal
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Fat: 34.40g | Prot: 33.69g | Carbs: 162.52g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Grapes, Strawberries . Lunch: Roma Sari Gandum, Sari Roti Roti Tawar Gandum (2), Fried Egg. Dinner: Sari Roti Roti Sobek Coklat Keju. Snacks/Other: Cimory Minuman Yogurt Original, Biji Ketapang. more...
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Losing 0.5 kg a Week
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