Weigh In record (no journal entry) for 30 September 2020
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82.7 kg
Lost so far: 1.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1150 kcal
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Fat: 46.78g | Prot: 71.56g | Carbs: 124.57g.
Breakfast: Tahu Goreng, Taro Taro Net (40g), Kecipir, Nasi Putih. more...
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Losing 0.7 kg a Week
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edi.frizy's Weight History
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