Weigh In record (no journal entry) for 30 September 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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386 kcal
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Fat: 2.03g | Prot: 48.56g | Carbs: 41.98g.
Breakfast: Papaya, WPI 90 Whey Protein Isolate 90. Lunch: Indonesian Mackerel Tuna Fish, Nasi Putih. more...
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Gaining 1.4 kg a Week
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lili yuli's Weight History
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