Linda.Anwar's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

73.5 kg Lost so far: 6.3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

476 kcal

Fat: 16.33g | Prot: 37.03g | Carbs: 48.16g. Lunch: Pecel, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng Tepung. Snacks/Other: Jeruk, Kacang Panggang. more...

1705 kcal

Exercise: Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Linda.Anwar's Weight History

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Linda.Anwar's Journal, 28 Sep 20

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Linda.Anwar's Weight History