Weigh In record (no journal entry) for 29 September 2020
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53.9 kg
Lost so far: 7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1033 kcal
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Fat: 44.23g | Prot: 57.15g | Carbs: 102.61g.
Breakfast: 西梅, 总统 切达干酪片, 雨润 骨汤味火腿, 黑咖啡, 静安面包房 全麦小球面包, 牛奶. Lunch: 吞拿鱼沙拉三明治, 拿铁咖啡. Dinner: 鱼头豆腐汤. Snacks/Other: 柿子, 黄飞红 麻辣花生, 诺心 莲蓉月饼. more...
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Losing 5.6 kg a Week
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Rainy520's Weight History
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