Weigh In record (no journal entry) for 30 September 2020
|
54 kg
Lost so far: 6.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1297 kcal
|
Fat: 54.40g | Prot: 74.79g | Carbs: 145.84g.
Breakfast: 藕, 葡萄, 总统 切达干酪片, 煮鸡蛋, 雨润 骨汤味火腿, 黑咖啡, 静安面包房 全麦小球面包, 牛奶. Lunch: 橄榄油, 黄鱼, 煮玉米. Dinner: 火鍋. Snacks/Other: 葡萄, Haagen-Dazs Cookies & Cream Ice Cream. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|