Weigh In record (no journal entry) for 30 September 2020
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55 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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854 kcal
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Fat: 27.74g | Prot: 71.89g | Carbs: 86.21g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kemangi, Telur, Tahu. Lunch: Garam Laut, Jamur Tiram, Kangkung, Kecap Asin (Kedelai), My Taste Kecap Ikan, Ikan Salmon, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Putih, Daun Bawang (Loncang), Telur, Tahu. Dinner: Pepaya, Jamur Tiram, Kangkung, Ikan Salmon, Telur, Tahu. Snacks/Other: Sari Roti Roti Tawar (2), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Alfamart Kerupuk Kulit Kerbau, Pepaya. more...
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Losing 2.3 kg a Week
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Nurulanisaa's Weight History
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