Weigh In record (no journal entry) for 30 September 2020
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1233 kcal
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Fat: 35.38g | Prot: 103.38g | Carbs: 117.75g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate, Sup Ayam. Snacks/Other: Risoles. more...
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Losing 2.3 kg a Week
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AmukMassa's Weight History
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