Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kimyounara
Journal
30 Sep 20
kimyounara's Journal, 30 Sep 20
kimyounara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2020
60 kg
Lost so far:
2.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1145 kcal
Fat: 41.26g | Prot: 78.81g | Carbs: 101.41g.
Breakfast:
구운계란, 식빵, 멜론, 사과.
Dinner:
투썸플레이스 레드벨벳 케이크, 치킨무, 굽네치킨 볼케이노, 콤비네이션피자.
Snacks/Other:
찐옥수수.
more...
1525 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kimyounara's Weight History
View Complete History