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SHirley 777
Journal
30 Sep 20
SHirley 777's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
70.4 kg
Lost so far:
7.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1001 kcal
Fat: 30.76g | Prot: 69.43g | Carbs: 111.91g.
Breakfast:
Kiwi Fruit, Mission Wrap, Coffee, Mushrooms, Cherry Tomatoes, Lettuce, Chicken Breast.
Lunch:
Fish and Noodles with (Mushroom) Soup.
Dinner:
Lo Mein.
Snacks/Other:
Sin Sing Coffee Kopi O , Deep-Fried Pork Rinds.
more...
1726 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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SHirley 777's Weight History
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