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After Cheating😂 karna busui, kita slow weight loss aja. Yang penting konsisten💃
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2168 kcal
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Fat: 76.39g | Prot: 90.04g | Carbs: 261.44g.
Breakfast: Cimory Yogurt Drink Blueberry, Royco Royco Kaldu Rasa Sapi, Cooked Tomatoes, ABC Kecap Inggris, Filma Margarin, Salt , Egg Omelet or Scrambled Egg. Lunch: Fiesta Siomay Chicken. Snacks/Other: Nutella Selai Coklat, Plain Waffle, Sosro Fruit Tea (500ml). more...
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Gaining 1.8 kg a Week
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