Weigh In record (no journal entry) for 30 September 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1183 kcal
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Fat: 74.14g | Prot: 67.86g | Carbs: 80.87g.
Breakfast: Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Pisang, Jambu Biji. Lunch: Telur Rebus, Jahe, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Bawang Putih, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Tomat Merah, Bayam Dimasak (dari Segar). Dinner: Tempe, Garam, Minyak Kelapa, Bawang Merah, Cabai Merah atau Rawit, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Bawang Putih, Mentimun (dengan Kulit), Telur Dadar, Selada, Tomat Merah. more...
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2192 kcal
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Exercise:
Showering - 10 minutes, Cooking - 1 hour, Desk Work - 9 hours, Fitness Training (Workout) - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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