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yes pee no no no (no fibre yet)
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2079 kcal
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Fat: 82.67g | Prot: 133.92g | Carbs: 221.94g.
Breakfast: 茶葉蛋, 無糖豆漿, 低脂牛奶, 芝麻醬, 蒸南瓜. Lunch: 雞大腿, 炒青椒, 甜玉米, 牛排（瘦肉）, 炒高麗菜, 豬腳, 黃豆. Dinner: 香蕉, 優格, 巨峰葡萄, 無糖豆漿, 牛奶（脱脂或低脂，加鈣）, 蘋果. Snacks/Other: 月餅, 柚子, 優格, 巨峰葡萄. more...
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Losing 3.5 kg a Week
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