Weigh In record (no journal entry) for 29 September 2020
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95.8 kg
Lost so far: 7.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1404 kcal
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Fat: 35.73g | Prot: 152.37g | Carbs: 116.98g.
Lunch: Abacaxi, Creme de Milho, Feijão Carioca Cozido, Big Frango Filé de Peito, Arroz Branco (Cozido). Dinner: Seara Filé de Peito de Frango, Hellmann's Maionese, Sadia Mussarela, Patinho, Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Artesanal Esfiha Fechada de Carne. more...
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Losing 0.4 kg a Week
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guilhermehck's Weight History
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