Weigh In record (no journal entry) for 30 September 2020
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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782 kcal
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Fat: 28.73g | Prot: 35.95g | Carbs: 93.99g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Terong Balado, Telur, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Terong Balado, Cimory Thick & Creamy Squeeze Yogurt Strawberry. Snacks/Other: Kerupuk Udang, Nanas, Rengginang. more...
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1648 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Everyday is Holiday's Weight History
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