Weigh In record (no journal entry) for 30 September 2020
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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747 kcal
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Fat: 34.41g | Prot: 30.31g | Carbs: 78.09g.
Lunch: Mie Ayam. Dinner: Kerupuk Putih, Telur Dadar, Nasi Goreng. more...
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Losing 0.1 kg a Week
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