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kontrol ke dokter
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1230 kcal
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Fat: 26.02g | Prot: 85.68g | Carbs: 180.66g.
Breakfast: Bango Kecap Manis, Sinti Bumbu Pecel, Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Alfamart Ikan Pindang, sambal kacang tomat, Putih Telur Matang, Tempe, Kem Chicks Sayur Toge, Buncis, Sawi Putih, Gembili. Dinner: Gembili. Snacks/Other: Mangga, Mangga, Pepaya. more...
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Gaining 1.0 kg a Week
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Anna Nur's Weight History
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