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昨天蛋白質不足，也沒有睡好，不過昨天吃了地瓜跟馬鈴薯，雖然碳水不少，但促進排便，整個很輕鬆，體重才能下降
除了體脂降了500，水份肌肉骨骼肌也都各降了200
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59.6 kg
Lost so far: 11.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1162 kcal
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Fat: 33.33g | Prot: 56.53g | Carbs: 144.55g.
Breakfast: 투썸플레이스 헤이즐넛마스카포네치즈, 蘋果, 紅西柚汁, 核桃, 杏仁, 山莓, 腰果, 生菜. Lunch: 巨峰葡萄, 泡菜, 紅西柚汁, 蒜頭, 香菇, 하림 닭가슴살 갈릭, 豆腐, 洋蔥, 풀무원 두부면. more...
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1796 kcal
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Exercise:
Grocery Shopping - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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gina59610's Weight History
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