Weigh In record (no journal entry) for 30 September 2020
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73.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1133 kcal
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Fat: 34.47g | Prot: 38.21g | Carbs: 110.59g.
Breakfast: Лазовское Кефир 3,2%, Магнит Слива, Нектарин, Вареное Яйцо, Савушкин Продукт Сыр Маасдам 45%, Овсяноблин с Сыром. Lunch: Bud Пиво Светлое, Сливы, Сливы. more...
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Gaining 1.4 kg a Week
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temik062005's Weight History
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