Weigh In record (no journal entry) for 29 September 2020
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1871 kcal
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Fat: 78.26g | Prot: 133.50g | Carbs: 166.00g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Aurora Suco de Uva Integral, Kero Coco Água de Coco (200ml), Morangos, Max Titanium L-Glutamina. Lunch: Abacate, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido), Siamar Farofa Caseira Crocante, Cenouras, Abobrinha Cozida, Alface Americana. Dinner: Shimeji na Manteiga, Sashimi de Salmão, Kombucha, Philadelphia Cream Cheese Original. Snacks/Other: Mexerica, Banana Nanica. more...
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Losing 1.9 kg a Week
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