Weigh In record (no journal entry) for 30 September 2020
|
57.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
603 kcal
|
Fat: 13.35g | Prot: 63.29g | Carbs: 61.25g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: ABC Kecap Manis, Sambal Goreng, Ikan Tuna, Labu Siam, Tempe. Dinner: ABC Kecap Manis, Sambal Goreng, Ikan Tuna, Labu Siam, Tempe. Snacks/Other: Buah Pir. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe_Mona's Weight History
|