Weigh In record (no journal entry) for 30 September 2020
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1595 kcal
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Fat: 79.55g | Prot: 61.07g | Carbs: 162.85g.
Breakfast: Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik . Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Nissin Gekikara Ramen Rasa Pedas, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Gado Gado, Jagung Rebus. Snacks/Other: Yakult Yakult, Kacang Tanah, Indomaret Kacang Bali, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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anisanovianaxbdp2's Weight History
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