Weigh In record (no journal entry) for 29 September 2020
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87.3 kg
Lost so far: 8.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1604 kcal
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Fat: 62.73g | Prot: 93.10g | Carbs: 164.05g.
Breakfast: Mãe Terra Granola Tradicional com Mel e Castanhas, Ceifeiro Semente de Chia, Iogurte Natural Integral, Ameixa Seca. Lunch: Carne de Porco, Arroz Branco (Cozido), Salada Vinagrete, Feijão Carioca. Dinner: Perdigão Linguiça Calabresa, Peito de Frango, Batata Doce. more...
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Losing 0.7 kg a Week
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@luanamaria_ss's Weight History
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