Weigh In record (no journal entry) for 30 September 2020
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67.3 kg
Lost so far: 7.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1039 kcal
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Fat: 29.72g | Prot: 57.81g | Carbs: 144.28g.
Breakfast: Energen Kacang Hijau. Lunch: Alfamart Daun Pepaya, Nasi Putih, Telur Dadar. Dinner: Nasi Putih, Ikan Panggang. Snacks/Other: Keripik Tempe, Apel Kering, Sari Roti Roti Sobek Isi Coklat Nanas. more...
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Losing 1.1 kg a Week
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kuntialiya1's Weight History
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